Becoming Light-Hearted:

 Managing Stress & Change through Humor

The world we live and work in, once thought of as habitual and logical, is now erratic and unpredictable. As "thriving on chaos" becomes the norm, people and the organizations they operate in, must find new ways of making sense of their situations.

This program examines practical ways and means of maintaining physical and emotional fitness through humor, one of our most under-utilized personal resources. Laughter and happiness are important factors in the attempt to achieve and maintain a healthy personal and professional life. Humor boosts morale, facilitates communication, stimulates creativity and helps manage stress. Participants learn how humor works and how to bring it into their lives on a daily basis.