Becoming Light Hearted: Keynote Speech

Managing Stress and Change Through Humor.

This program examines practical ways and means of maintaining physical and emotional fitness through humor, one of our most under-utilized personal resources. Laughter and happiness are important factors in the attempt to achieve and maintain a healthy personal and professional life because they strengthen mind, body, heart and soul. Humor boosts morale, facilitates communication, stimulates creativity and helps manage stress. Participants learn how humor works and how to bring it into their lives on a daily basis.